medicine ball
In most cases athletes should start out with lighter balls and as higher athletic ability levels are obtained increase the weight of the balls. The standard rule of thumb is to always use a ball whose weight allows the correct technique of the drill to be performed. What you might notexpect is for physical therapists and conditioning coaches to rave aboutthe balls’ benefits for rehab and for injury prevention. What draws both athletes and rehab specialists to themedicine ball is its ability to strengthen the body’s by targeting the torso abdominals and back medicine ball training develops rotation and explosive power.
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